Seniors who regularly play tennis can except to enjoy the benefits of keeping their bodies strong and flexible, and keeping their minds sharp as well. Even a leisurely game of tennis on a regular basis is enough to keep your joints and muscles from getting stiff, and can provide you with a greater sense of mental clarity. You don’t have to worry about trying to run all over the court like a professional player; you can get great exercise just by focusing on having fun and playing at a casual pace.
Always remember that tennis is a very versatile game. You don’t have to pound it out for hours on end at maximum intensity just to get a good workout. Tennis is a very generous sport in terms of the effort-to-benefits ratio, so as long as you decide to incorporate tennis into your schedule of regular activities, you’ll continue to see great benefits, no matter what your age.
Always check with your doctor before any new exercise routine or sport.
30 minutes - $30
60 minutes - $60
Drop in - $25
By appointment only
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