As summer comes to an end and back-to school seasons begins, it can be hard to get back into a regular schedule both for teens, kids and parents.
Here are some tips that can help:
Create an after school schedule that allows time for snacks, relaxation, play and study.
After school sports like tennis keep students active, healthy and happy.
Remember to drive safely. Keep our students safe!
In addition to homework , they may bring home coughs, colds and other maladies.
Crack the code for hand washing, this is one of the significant ways to ward off colds. Before and after any activity, one of the best ways to remove germs, and spreading germs to others. Its quick, it's simple...
(Wet, Lather ,Rinse, Dry) Hand washing is a win for everyone, except germs!
You can use any bar soaps, liquids, foam, and hand sanitizers.
GET YOUR FLU SHOT
According to the U.S. Centers for Disease Control and Prevention,
"the single best way to prevent the flu is to get a flu vaccine each season."
And no, no, no, the flu vaccine cannot give you the flu. Flu shots must be administrated by a license health care professional, typically a nurse or pharmacist.
Places where you can get the flu shot:
Your Doctor's office Kroger Pharmacy (the little clinic)
CVS Pharmacy Minute Clinic Walmart Pharmacy
Walgreens Pharmacy HEB Pharmacy
There is no appointment needed....
Most trees pollinate in the spring, but the Houston area also has ragweed which pollinates in the fall. September, October, and November are high levels of ragweed.
Clever uses for tennis balls and rackets: